Essay On Obesity In America

Next time we go to a restaurant to order a full bowl of salad followed by a huge plate of spaghetti and a glass of ice tea, we need to remind ourselves how our stomachs are only the size of an average man’s fist normally, but not if you stuff it with loads of food.Whether we like to admit it or not, obesity is a problem for Americans.However, such predisposition cannot be considered a purely “American problem” since it is almost equally spread amongst different races and ethnicities.

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Moreover, obesity decreases the general quality of life, since it becomes difficult for an obese person to enjoy simple activities, stay energetic and active, succeed in sports, and enjoy a full-range diet.

Thus, when talking about obesity in a country like America, where the problem is especially acute and critical, we need to consider the most probable causes and factors of obesity in order to come up with an effective health program to deal with this issue in the United States.

It has long been debated whether obesity is a relative measure and should not be used as a stigma to label overweight people.

However, the fact is, when the weight of a person significantly exceeds a certain norm for their age and gender, the health and well-being of a person tends to generally decrease in quality.

Hence, when working towards decreasing obesity rates, we need to start from completely changing our dietary habits and refraining from eating fast foods or drinking soft drinks.

Another point to consider when talking about American dieting habits is the lack of fresh fruits and vegetables in their everyday ration.Eating french fries, pizza, cheeseburgers, and drinking Coca-Cola are the top metabolism inhibitors in modern American society.By consuming such foods and drinks regularly, American teenagers, adults, and children slow down their metabolism by up to 12 times, as research has proven (Henrix 122). Candidate must either be an incoming college freshman for the current academic semester or a current undergraduate of any accredited two or four-year college or university. Application Instructions: Write an essay 800-1000 words answering the following questions. We seem to think a glass of orange juice, watered down from concentrate and flavored with artificial sweeteners, or a few grapes on top of a cupcake for dessert, or a bowl of spinach salad for dinner, does the trick and provides the necessary amount of vitamins, microelements, and minerals for our body and mind.However, this is far from being true, as dietitians inform.For instance, one portion of pasta in an average American middle-class restaurant can be split into 3.6 Japanese portions, 3.2 Chinese portions, 3.1 French portions, 2.8 Russian portions, 2.3 Polish portions and 2.2 Italian portions (Kin 21). We are not the tallest or the most active nation in the world, but for some reason, we consume twice as much as the Dutch, who ride bicycles while we drive cars, or the Russians, who walk by foot an average of 2.9 miles a day while we barely do half a mile.Americans are getting used to eating more than their body needs since early childhood.When it comes to health, prevention and precaution are less expensive than the treatment afterwards.The solution that is most suitable for an average American family is to shop organic, fresh, and healthy, choosing vegetables and fruits over unhealthy calorie-booster snacks like chips, pretzels, and donuts (Open 43).

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