Pushing The Antithesis Ebook

Many sportsmen fail to reap the myriad of benefits that strength training provides because they train like a bodybuilder.Bodybuilding is a worthy pursuit - if you want to look good but have no real interest in improving your performance.

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If, however, you want to perform better than ever before, there are better ways to spend your gym time than doing set after set of bodybuilding few years – forwards are no longer just big, slow, pushing machines and backs have to do more than just wait for the ball and run in tries but must be able to compete physically with all the players on the pitch.

Fitness, which is the successful adaptation to a stress, is specific. To determine that type of training you need to do, it is important to analyse the physical demands of rugby and then construct a training plan to meet those demands.

Aerobic fitness is also important for making sure you can last an entire game and don’t “blow up” and fatigue before the final whistle.

And if the game goes into overtime, it is often the fittest team that prevails.

Increasing your overall muscle size can be very beneficial as the big guy will normally dominate the smaller guy BUT muscle gained should not be purely decorative.

Muscle that is as strong as it looks is often called functional hypertrophy.

Being strong also reduces your risk of injury, reduces fatigue, and provides your body with armour in the form of muscle.

When two players of equal size and skill meet, nine times out of ten, the stronger player will prevail.

Finally, being aerobically fit means you can train harder and more often as recovery rates are better.

Just as rugby players should not train like bodybuilders, nor should they train like marathon runners.


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