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With the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.done in high schools reveal a correlation between sports participation and leadership qualities.The same source suggests that participating in a team sport improves academic performance and results in more after-school participation.
Endorphins may even leave you feeling more relaxed and optimistic after a hard workout.
Experts agree that more quality research is needed to determine the relationship between sports and depression.
Sports can benefit children in many of the same ways that they benefit adults.
The biggest difference is that when children start participating in sports at a young age, they are far more likely to stay active as they grow older.
This can help you avoid getting bogged down by negative thoughts.
Exercise reduces the levels of stress hormones in your body.
However, some injuries, such as brain trauma and concussion, can cause permanent, lifelong damage to the athlete.
Concussions have gotten more attention from the sports community in recent years as their occurrence has increased.
Frequently reported sports injuries include sprains, contusions, and broken limbs.
Most sports injuries will result in a complete recovery if there is proper medical attention.