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Clinical observations have shown that small stresses are not harmful for the body, but even useful.They stimulate man to find way out of the difficult situation.
Treatment and prophylactic of stress It is well known that there is no better medicine than sound sleep. Here are some tips that will make your sleep better. Each of us one way or another can experience stress state.
Also each of us has already developed mechanisms of its fighting, because there is no one unique receipt that helps everyone to overcome stress.
Everyone needs some dose of stress for successful existence. This state corresponds to all beliefs that we have about stress.
Causes of stress Almost everything can cause stress, everything that concerns an individual, that irritates him.
Stress affects immune system and causes many diseases (cardiovascular, gastrointestinal and other kinds of diseases).
That is why we should resist stress state and give us positive life orientation.Something that works in one situation, may not work in other.It is known that there are several options of stress fighting.In this stress cause and effect essay we are going to discuss how exactly stress influences us, what forms it has and how we can fight it using different methods and strategies of stress overcoming.Definition of stress Stress is responsiveness of the body to overstrain, negative emotions or just monotonous routine. But you have the power to deal with it, to control it and use it in your favor. And after every stressful situation, you need some rest and renuwal to balance yourself and your health.Not to let depression transform into more serious constant state, each of us should take care of self-education and development of will.Many people used to fight depression with the help of antidepressants, drugs or alcohol.Symptoms of stress What is stress from practical point of view?To figure it out let’s study the main symptoms of stress.